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Judy Mayer

Hey, It's Meatless Monday!

What's For Dinner
By Judy Mayer February 6, 2012

 

Today is Meatless Monday. Meatless Mondays were established in the US during the first and second world wars to promote voluntary vegetarianism. Americans were asked to reduce their consumption of meat to benefit the economy. Today, the movement is more about nutrition.

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Judy Mayer

Spice up your dinner

What's For Dinner
By Judy Mayer February 8, 2012

Since I’m teaching a class on herbs and spices today and I plan on making this recipe for turkey patties, I thought it would be a good idea to share. The fresh herbs offer an abundance of goodness, allowing you to skimp on the sodium and still get great taste. I’ve learned to love Italian parsley – any parsley for that matter – buy a bunch, put it in a vase and nibble on it whenever you walk past. There’s your natural detox!

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Judy Mayer

Fish Tacos for TGIF!

What's For Dinner
By Judy Mayer February 10, 2012

 

TGIF! You’ve made it through another week and need to take a break. Living in Wisconsin gives you permission to enjoy the traditional Friday Night Fish Fry, just not the “all you can eat” offering! Almost every restaurant, tavern and many churches have an offering of deep fried fish, French fries, baked potato or potato pancakes, coleslaw, rye bread and a hearty brew or two.

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Judy Mayer

Tempt Them with Tempeh

What's For Dinner
By Judy Mayer February 13, 2012

 

It’s Meatless Monday again.  Funny how quickly Monday’s roll around!

Well, hold on to your hats – this meatless recipe will knock your socks off. Tempeh Tacos were a hit in my last vegetarian cooking class. I have to admit I’m not normally too crazy about tempeh – it has a beanie and nutty taste by itself, but, like many other soy products it absorbs the flavors of whatever you’re making it with. This recipe is delicious!

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Judy Mayer

What is Nutritional Yeast?

What's For Dinner
By Judy Mayer February 16, 2012

Some of you have asked about an earlier column, in which I suggested sprinkling nutritional yeast on popcorn. Here is a question I received from Julie:

 

 

"Judy, You are the fourth person this week to mention 'nutritional yeast' to me. Can you tell us more about it? What is it, where do you find it, what is it used for, etc? Thanks"

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Judy Mayer

Great Curried Soup a Meatless Monday Star

What's For Dinner
By Judy Mayer February 20, 2012

Looking for that Meatless Monday recipe again? I’ve come up with another flavor explosion! African Curried Coconut Soup with Chickpeas is so thick it could almost be called a stew. It’s also gluten free.

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Judy Mayer

A Mediterranean Meatless Monday

What's For Dinner
By Judy Mayer February 27, 2012

I remember when Eating Well Magazine published this recipe in 2006. The Mediteranean Diet wasn’t as popular then as it is now – unless you lived in the Mediterranean. It’s now highly rated and is currently the second most popular diet in the country – right behind the DASH (dietray approach to stop hypertension).

 

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Judy Mayer

An Eggsellent Dinner Idea

What's For Dinner
By Judy Mayer February 29, 2012

 

I just love having breakfast for dinner! (I also love dinners for breakfast) What’s more – I love eggs – only from Outpost, of course!

If you like eggs, too, you’ll be happy to hear this news: Last year a study from the United States Department of Agriculture found that eggs are 14 percent lower in cholesterol and 64 percent higher in vitamin D than previously thought. That’s 164mg of cholesterol, down from 215mg. Eggciting!

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